A collaborative, transformative space to understand your patterns, build emotional resilience, and create meaningful, lasting change.

My work combines the depth of counselling and psychotherapy with the forward momentum of psychotherapeutic coaching. Together, we'll explore the experiences, beliefs, relationships, and patterns that have shaped you, while identifying practical ways to move towards the life you want to lead.

Expect warmth, compassion, honesty, and gentle challenge. While understanding the past can be important, our work isn't about staying stuck there. It's about developing awareness, building resilience, strengthening self-trust, and creating sustainable change in the present and future.

What might our work look like?

Sometimes people come to therapy with a specific issue they want support with, such as anxiety, stress, grief, relationship difficulties, workplace challenges, or a significant life transition. Others are seeking a deeper understanding of themselves, their relationships, or recurring patterns that no longer serve them.

Depending on your needs, our work may be short-term and focused on a particular challenge, or longer-term and more exploratory. We may spend time understanding the origins of a pattern, process difficult emotions, build new coping strategies, strengthen boundaries, improve relationships, or focus on practical goals that help you move forward with greater confidence and clarity.

Rather than offering advice or telling you what to do, I work alongside you in a confidential, non-judgemental, and supportive way, helping you uncover your own answers and develop the tools and understanding needed to create change.

I also bring humour into my sessions and yes, it's absolutely fine to swear.

I offer face-to-face counselling, psychotherapy and psychotherapeutic coaching from my practice in East Haddon, as well as online and telephone sessions.

Timings & Fees

50-minute session: £75

Initial 30-minute consultation: Free

Working days: Monday, Tuesday and Wednesday

Our work together is an investment in you and your wellbeing. As a BACP Accredited Therapist, I have demonstrated that my practice meets the profession's higher standards of competency, ethics, and independent practice.

I continue to invest significantly in my own professional development, and my background in learning and development brings an additional focus on growth, self-awareness, and meaningful change.

If you need to rearrange a session, please let me know and I will do my best to accommodate you. Unless there are exceptional circumstances, the following cancellation policy applies:

• Less than 48 working hours' notice: Full fee
• Between 48 and 72 working hours' notice: Half fee
• More than 72 working hours' notice: No fee